Puff Pastry, Frozen, Ready-to-bake VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Roasted Cashews?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Roasted Cashews:
- 100 calories of Puff pastry, frozen, ready-to-bake have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B5, 11.7 times more Vitamin B6 and 2.1 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Roasted Cashews:
- 100 calories of Puff pastry, frozen, ready-to-bake have 2.2 times more Selenium and 16.2 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 18.7 times more Copper, 2.2 times more Iron, 15.6 times more Magnesium, 1.6 times more Manganese, 7.8 times more Phosphorus, 8.9 times more Potassium and 10.1 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puff pastry, frozen, ready-to-bake have 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Omega 6 and 2 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.