Nutrient Comparison: Boiled Pumpkin Leaves VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Leaves versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Leaves vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin Leaves have 8 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 24 times more Vitamin E and 1080 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 50 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Leaves vs Fresh Orange juice:
- 7 ounces of Boiled Pumpkin Leaves have 3.9 times more Calcium, 3 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 4.6 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Boiled Pumpkin Leaves and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Pumpkin Leaves as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin Leaves have 13.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Pumpkin Leaves.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.