Nutrient Comparison: Boiled Pumpkin Leaves VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Fresh Orange juice:
- 1 kilogram of Boiled Pumpkin Leaves has 8 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B6, 24 times more Vitamin E and 1080 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 50 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Fresh Orange juice:
- 1 kilogram of Boiled Pumpkin Leaves has 3.9 times more Calcium, 3 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 25.4 times more Manganese, 4.6 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- Both Boiled Pumpkin Leaves and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Pumpkin Leaves as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Leaves has 13.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pumpkin Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.