Nutrient Comparison: Cooked Quinoa VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Quinoa versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Quinoa have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Quinoa vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Quinoa have 5.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Water than Cooked Quinoa.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Quinoa have 4.3 times more Energy, 2 times more Omega 3, 74.9 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6