Nutrient Comparison: Cooked Quinoa VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Quinoa have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Quinoa have 5.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Water than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 4.3 times more Energy, 2 times more Omega 3, 74.9 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6