Nutrient Comparison: Sweetened Red Frozen Raspberries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Stewed Canned Tomatoes:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweetened Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Stewed Canned Tomatoes:
- 7 ounces of Sweetened Red Frozen Raspberries have 11 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2 times more Iron, 1.8 times more Potassium, 221 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 4 times more Energy, 4.2 times more Carbohydrate, 6.2 times more Sugars and 4.4 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.