Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Stewed Canned Tomatoes
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Stewed Canned Tomatoes
1154g
Sweetened Red Frozen Raspberries have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Stewed Canned Tomatoes?
Sweetened Red Frozen Raspberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Stewed Canned Tomatoes:
300 calories of Sweetened Red Frozen Raspberries have 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Vitamin A, 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 12.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin C, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Stewed Canned Tomatoes:
300 calories of Sweetened Red Frozen Raspberries have 2.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9 times more Calcium, 4.2 times more Copper, 8.1 times more Iron, 3.7 times more Magnesium, 4.7 times more Phosphorus, 7.2 times more Potassium, 7.9 times more Selenium, 875.5 times more Sodium, 3.7 times more Zinc and 5 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.