Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Rhubarb

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Rhubarb: 1429g

Stewed Canned Tomatoes have 1.2 times more energy per 100g than Rhubarb. It has very low energy density when compared to other foods. Raw Rhubarb having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rhubarb	15%	8%	77%

Macro Nutrients

	Stewed Canned Tomatoes	Rhubarb	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	50% 65g	130g per day for Men 19-50 years
Sugars	56% 40.6g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rhubarb	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	349% 419μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rhubarb	Recommended Dietary Allowance
Calcium	39.2% 392mg	123% 1229mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	39.3% 3.14mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	41% 171mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	121% 4114mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	3.8% 57mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	36% 1337g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Rhubarb Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rhubarb?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rhubarb:

• 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Rhubarb.
• While 300 kcal of Raw Rhubarb contain 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 15.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rhubarb provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rhubarb:

• 300 calories of Stewed Canned Tomatoes have 4.3 times more Copper, 4.9 times more Iron, 44.6 times more Sodium and 1.4 times more Zinc than Rhubarb.
• While 300 kcal of Raw Rhubarb contain 3.1 times more Calcium, 4.1 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rhubarb contain similar levels of Magnesium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2.6 times more Sugars than Rhubarb.
• While 300 kcal of Raw Rhubarb contain 1.7 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.