Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Raw Frozen Rhubarb

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Raw Frozen Rhubarb: 1429g

Stewed Canned Tomatoes have 1.2 times more energy per 100g than Raw Frozen Rhubarb. It has very low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Stewed Canned Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	4.54% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	56% 73g	130g per day for Men 19-50 years
Sugars	56% 40.6g	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	14% 7.86g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	28.6% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	76% 68.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	349% 419μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	39.2% 392mg	277% 2771mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	51.8% 4.14mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	61.2% 257mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	60.2% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	24.5% 171mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	45.4% 1543mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	36% 1336g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Raw Frozen Rhubarb Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Raw Frozen Rhubarb?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Raw Frozen Rhubarb:

• 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Frozen Rhubarb.
• While 300 kcal of Raw Frozen Rhubarb contain 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 15.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Raw Frozen Rhubarb:

• 300 calories of Stewed Canned Tomatoes have 3.9 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 89.3 times more Sodium and 1.4 times more Zinc than Raw Frozen Rhubarb.
• While 300 kcal of Raw Frozen Rhubarb contain 7.1 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Selenium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2.6 times more Sugars and 1.3 times more Protein than Raw Frozen Rhubarb.
• While 300 kcal of Raw Frozen Rhubarb contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.