Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Raw Frozen Rhubarb:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Raw Frozen Rhubarb:
Stewed Canned Ripe Red Tomatoes have 4.9 times more Copper, 4.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium, 110.5 times more Sodium and 1.7 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 5.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Frozen Rhubarb have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.2 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.