Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Raw Frozen Rhubarb

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Raw Frozen Rhubarb: 2381g

Stewed Canned Tomatoes have 1.2 times more energy per 100g than Raw Frozen Rhubarb. It has very low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Frozen Rhubarb?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Stewed Canned Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	7.56% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	93% 121g	130g per day for Men 19-50 years
Sugars	93% 67.7g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	113% 43g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	61.5% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	47.6% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	43% 6.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	581% 698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	65.4% 654mg	462% 4619mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	75.6% 2571mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	60% 2226g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Raw Frozen Rhubarb Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raw Frozen Rhubarb?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raw Frozen Rhubarb:

• 500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 15.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raw Frozen Rhubarb:

• 500 calories of Stewed Canned Tomatoes have 3.9 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 89.3 times more Sodium and 1.4 times more Zinc than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 7.1 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Selenium and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.6 times more Sugars and 1.3 times more Protein than Raw Frozen Rhubarb.
• While 500 kcal of Raw Frozen Rhubarb contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.