Nutrient Comparison: Stewed Canned Tomatoes VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Frozen Rhubarb:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.6 times more Vitamin B9 and 12.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Frozen Rhubarb:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Copper, 4.6 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 110.5 times more Sodium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 5.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 3.2 times more Sugars than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.