Nutrient Comparison: Stewed Canned Tomatoes VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Rhubarb:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin E than Rhubarb.
- While 14 oz of Raw Rhubarb contain 12.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Rhubarb:
- 14 ounces of Stewed Canned Tomatoes have 5.3 times more Copper, 6 times more Iron, 1.4 times more Phosphorus and 55.3 times more Sodium than Rhubarb.
- While 14 oz of Raw Rhubarb contain 2.5 times more Calcium, 3.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 3.2 times more Sugars than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.