Nutrient Comparison: Stewed Canned Tomatoes VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Rhubarb:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin E than Rhubarb.
- While 1 lb of Raw Rhubarb contains 12.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Rhubarb:
- 1 pound of Stewed Canned Tomatoes has 5.3 times more Copper, 6 times more Iron, 1.4 times more Phosphorus and 55.3 times more Sodium than Rhubarb.
- While 1 lb of Raw Rhubarb contains 2.5 times more Calcium, 3.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb contain similar levels of Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Carbohydrate and 3.2 times more Sugars than Rhubarb.
- While 1 lb of Raw Rhubarb contains 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.