Nutrient Comparison: Stewed Canned Tomatoes VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Rhubarb:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin E than Rhubarb.
- While 7 oz of Raw Rhubarb contain 12.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Rhubarb:
- 7 ounces of Stewed Canned Tomatoes have 5.3 times more Copper, 6 times more Iron, 1.4 times more Phosphorus and 55.3 times more Sodium than Rhubarb.
- While 7 oz of Raw Rhubarb contain 2.5 times more Calcium, 3.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 3.2 times more Sugars than Rhubarb.
- While 7 oz of Raw Rhubarb contain 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.