Nutrient Comparison: Seedless Raspberries Puree VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Seedless Raspberries Puree have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Seedless Raspberries Puree have 2 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 1.5 times more Carbohydrate and 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.