Nutrient Comparison: Seedless Raspberries Puree VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Seedless Raspberries Puree have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Seedless Raspberries Puree have 2 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 1.5 times more Carbohydrate and 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.