Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
Seedless Raspberries Puree have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
Seedless Raspberries Puree have 2 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Seedless Raspberries Puree have 1.5 times more Energy, 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 5 oz.
Both Seedless Raspberries Puree as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.