Nutrient Comparison: Raspberries Puree VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Raspberries Puree have 1.5 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Raspberries Puree vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Raspberries Puree have 2.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.6 times more Phosphorus than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.