Lets compare vitamin content per 100 grams of Raspberries Puree vs Cooked Chopped Frozen Broccoli:
Raspberries Puree with Seeds have 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Cooked Chopped Frozen Broccoli:
Raspberries Puree with Seeds have 2.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.6 times more Phosphorus than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 2 times more Energy, 8.1 times more Fat, 2.2 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.