Nutrient Comparison: Cooked Long-grain Brown Rice VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Canned Orange Juice:
- 7 ounces of Cooked Long-grain Brown Rice have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Long-grain Brown Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Canned Orange Juice:
- 7 ounces of Cooked Long-grain Brown Rice have 4.8 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 46.4 times more Manganese, 6.1 times more Phosphorus, 58 times more Selenium and 17.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium than Cooked Long-grain Brown Rice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Long-grain Brown Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 2.6 times more Energy, 13.1 times more Omega 6, 2.3 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 36.5 times more Sugars and more Fructose than Cooked Long-grain Brown Rice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Long-grain Brown Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.