Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Toasted Sunflower Seeds:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B2, 16.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 10.4 times more Copper, 9.2 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 18.2 times more Potassium and 3.7 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 60.4 times more Fat, 39.2 times more Saturated Fat, 4.6 times more Omega 3, 185.1 times more Omega 6, 6.1 times more Fiber and 2.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6