Nutrient Comparison: Raw Medium-grain White Rice VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Cauliflower:
- 7 ounces of Raw Medium-grain White Rice have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Cauliflower:
- 7 ounces of Raw Medium-grain White Rice have 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Calcium, 3.5 times more Potassium, 30 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 14.4 times more Energy, 16 times more Carbohydrate and 3.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.