Nutrient Comparison: Raw Medium-grain White Rice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Cauliflower:
- 100 grams of Raw Medium-grain White Rice have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Cauliflower:
- 100 grams of Raw Medium-grain White Rice have 2.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium, 3.5 times more Potassium, 30 times more Sodium and 7.1 times more Water than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 14.4 times more Energy, 16 times more Carbohydrate and 3.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.