Comparing Nutrients in 500 calories Raw Medium-grain White RiceVS Cauliflower
Weight per 500 calories
Raw Medium-grain White Rice
139g
Cauliflower
2000g
Raw Medium-grain White Rice has 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Cauliflower?
Raw Medium-grain White Rice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Cauliflower?
Lets compare vitamin content per 500 calories of Raw Medium-grain White Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 10.3 times more Vitamin B1, 18 times more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B5, 18.3 times more Vitamin B6, 91.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Medium-grain White Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 35.2 times more Calcium, 5.1 times more Copper, 7.6 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 50.1 times more Potassium, 432 times more Sodium, 3.4 times more Zinc and 102.9 times more Water than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 8 times more Omega 3 and 4.2 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.