Nutrient Comparison: Roselle VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs California Red Kidney Beans:
- 7 ounces of Roselle have 2.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs California Red Kidney Beans:
- 7 ounces of Roselle have 7.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 6.3 times more Iron, 3.1 times more Magnesium, 10.9 times more Phosphorus and 7.2 times more Potassium than Raw Roselle.
- Both Roselle and California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, 5.3 times more Carbohydrate and 25.4 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein