Lets compare vitamin content per 100 grams of Roselle vs California Red Kidney Beans:
Raw Roselle has more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs California Red Kidney Beans:
Raw Roselle has 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Iron, 3.1 times more Magnesium, 10.9 times more Phosphorus and 7.2 times more Potassium than Raw Roselle.
Both Raw Roselle and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.7 times more Energy, 5.3 times more Carbohydrate and 25.4 times more Protein than Raw Roselle.
Both Raw Roselle as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.