Comparing Nutrients in 500 calories RoselleVS California Red Kidney Beans
Weight per 500 calories
Roselle
1020g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or California Red Kidney Beans?