Nutrient Comparison: Roselle VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Oil Roasted Almonds:
- 7 ounces of Roselle have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 27.9 times more Vitamin B2 and 11.8 times more Vitamin B3 than Raw Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Oil Roasted Almonds:
- 7 ounces of Roselle have 30.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 12.6 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 12.4 times more Energy, 86.2 times more Fat, 1.6 times more Carbohydrate and 22.1 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein