Nutrient Comparison: Roselle VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Oil Roasted Almonds:
- 100 grams of Roselle have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 27.9 times more Vitamin B2 and 11.8 times more Vitamin B3 than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Oil Roasted Almonds:
- 100 grams of Roselle have 30.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.4 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 12.6 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 12.4 times more Energy, 86.2 times more Fat, 1.6 times more Carbohydrate and 22.1 times more Protein than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein