Comparing Nutrients in 300 calories RoselleVS Oil Roasted Almonds
Weight per 300 calories
Roselle
612g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.4 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Oil Roasted Almonds?
Roselle VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roselle vs Oil Roasted Almonds:
300 calories of Roselle have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than Raw Roselle.
Both Roselle and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Oil Roasted Almonds:
300 calories of Roselle have 9.2 times more Calcium, 5 times more Iron, 2.3 times more Magnesium, 3.7 times more Potassium and 383 times more Water than Oil Roasted Almonds.
Both Roselle and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 7.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Fat and 1.8 times more Protein than Raw Roselle.
Both Roselle and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.