Nutrient Comparison: Rosemary VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Cooked Frozen Carrots:
- 7 ounces of Rosemary have 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 9.9 times more Vitamin B9 and 9.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A than Fresh Rosemary.
- Both Rosemary and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- Both Fresh Rosemary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Cooked Frozen Carrots:
- 7 ounces of Rosemary have 9.1 times more Calcium, 3.7 times more Copper, 12.5 times more Iron, 8.3 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Sodium and 1.3 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 3.5 times more Energy, 8.6 times more Fat, 23.7 times more Saturated Fat, 9.4 times more Omega 3, 1.5 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein