Comparing Nutrients in 100 calories RosemaryVS Cooked Frozen Carrots
Weight per 100 calories
Rosemary
76.3g
Cooked Frozen Carrots
270g
Rosemary has 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Frozen Carrots?
Rosemary VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rosemary vs Cooked Frozen Carrots:
100 calories of Rosemary have 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 20.5 times more Vitamin A, 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Fresh Rosemary.
Both Rosemary and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Fresh Rosemary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Cooked Frozen Carrots:
100 calories of Rosemary have 2.6 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium and 1.6 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Phosphorus, 8 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Fresh Rosemary.
Both Rosemary and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 2.4 times more Fat, 6.7 times more Saturated Fat, 2.7 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.