Nutrient Comparison: Rosemary VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Cooked Frozen Carrots:
- 100 grams of Rosemary have 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 9.9 times more Vitamin B9 and 9.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A than Fresh Rosemary.
- Both Rosemary and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- Both Fresh Rosemary as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Cooked Frozen Carrots:
- 100 grams of Rosemary have 9.1 times more Calcium, 3.7 times more Copper, 12.5 times more Iron, 8.3 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Sodium and 1.3 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 3.5 times more Energy, 8.6 times more Fat, 23.7 times more Saturated Fat, 9.4 times more Omega 3, 1.5 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein