Comparing Nutrients in 7 ounces Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Navel Oranges	Recommended Dietary Allowance
Energy	22% 635kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	19% 25g	130g per day for Men 19-50 years
Sugars	23% 16.6g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.72g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.87g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.5g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	11% 6.2g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Navel Oranges	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.7% 63g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:

• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Navel Oranges have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:

• 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.8 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 528 times more Sodium and 3.3 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 1.8 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Navel Oranges contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 6.5 times more Energy, 71.3 times more Fat, 64.8 times more Omega 3, 70.6 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Navel Oranges.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Navel Oranges offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein