Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Navel Oranges
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Navel Oranges
1020g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 80.9 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.7 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 4.1 times more Phosphorus, 11.8 times more Potassium and 17.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Navel Oranges contain similar levels of Iron and Manganese per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 10.9 times more Fat, 9.9 times more Omega 3 and 10.8 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 6.6 times more Sugars, 3 times more Fructose, 4.1 times more Fiber and 1.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6