Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Navel Oranges have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Navel Oranges:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.8 times more Iron, 6 times more Manganese, 1.6 times more Phosphorus, 528 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Navel Oranges contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 6.5 times more Energy, 71.3 times more Fat, 64.8 times more Omega 3, 70.6 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Navel Oranges.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein