Nutrient Comparison: Medium Rye flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Medium Rye flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medium Rye flour vs Canned Orange Juice:
- 7 ounces of Medium Rye flour have 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 1.4 times more Vitamin B9, 7.2 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Medium Rye flour.
- 7 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Medium Rye flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medium Rye flour vs Canned Orange Juice:
- 7 ounces of Medium Rye flour have 2.4 times more Calcium, 15 times more Copper, 25.4 times more Iron, 6.3 times more Magnesium, 114.9 times more Manganese, 13.2 times more Phosphorus, 2 times more Potassium, 144 times more Selenium and 54.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8 times more Water than Medium Rye flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medium Rye flour have 7.4 times more Energy, 14 times more Omega 3, 22.1 times more Omega 6, 6.9 times more Carbohydrate, 39.3 times more Fiber and 16 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8 times more Sugars and 20.3 times more Fructose than Medium Rye flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein