Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Dried Acorns:
- 7 oz of Dried Acorns contain 14.9 times more Vitamin B1, 7.7 times more Vitamin B2 and 18.5 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Dried Acorns:
- 7 ounces of Cottonseed Oil French Salad Dressing have more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 9 times more Calcium, 5.2 times more Iron, 34.3 times more Phosphorus and 29.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 1.2 times more Energy, 2.2 times more Fat and 4.5 times more Saturated Fat than Dried Acorns.
- While 7 oz of Dried Acorns contain 15.8 times more Carbohydrate and 81 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Protein