Comparing Nutrients in 7 ounces Commercial French Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	28.7% 831kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.5g	144% 139g	97g per day for Men 19-50 years
Saturated Fat	37.8% 12g	113% 36g	32g per day for Men 19-50 years
Omega 3	357% 5.7g	NA	1.6g per day for Men 19-50 years
Omega 6	234% 39.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	201% 241μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	NA	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	87.4% 1312mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	NA	11mg per day for Men 19-50 years
Water	2.1% 78g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Commercial French Salad Dressing have more Vitamin A, 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Cottonseed Oil French Salad Dressing.
• 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Commercial French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B3 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Commercial French Salad Dressing have 4.5 times more Calcium, 1.6 times more Iron, 8.3 times more Phosphorus and 4.5 times more Potassium than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Selenium than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Cottonseed Oil French Salad Dressing contain similar levels of Sodium per seven ounces.
• 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial French Salad Dressing have 5.5 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.5 times more Energy, 1.8 times more Fat and 3 times more Saturated Fat than Commercial French Salad Dressing.
• 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Commercial French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in seven ounces.