Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	65.5% 1901kcal	99% 2862kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	258% 82.6g	32g per day for Men 19-50 years
Omega 3	816% 13g	NA	1.6g per day for Men 19-50 years
Omega 6	535% 91g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	12% 15.4g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	12.2% 122mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	200% 2998mg	199% 2985mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	NA	11mg per day for Men 19-50 years
Water	4.82% 178g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 1 pound of Commercial French Salad Dressing has more Vitamin A, 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Cottonseed Oil French Salad Dressing.
• 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Commercial French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B3 and Vitamin C in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 1 pound of Commercial French Salad Dressing has 4.5 times more Calcium, 1.6 times more Iron, 8.3 times more Phosphorus and 4.5 times more Potassium than Cottonseed Oil French Salad Dressing.
• While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains more Selenium than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Cottonseed Oil French Salad Dressing contain similar levels of Sodium per one pound.
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Selenium
• 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing has 5.5 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
• While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.5 times more Energy, 1.8 times more Fat and 3 times more Saturated Fat than Commercial French Salad Dressing.
• 1 pound of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Commercial French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in one pound.