Comparing Nutrients in 14 ounces Commercial French Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	57.3% 1663kcal	86.4% 2504kcal	2900kcal per day for Men 19-50 years
Fat	160% 155g	287% 279g	97g per day for Men 19-50 years
Saturated Fat	75.6% 24g	226% 72.2g	32g per day for Men 19-50 years
Omega 3	714% 11.4g	NA	1.6g per day for Men 19-50 years
Omega 6	468% 79.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	95% 69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	6.17% 3.45g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	10.7% 107mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	NA	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	175% 2623mg	174% 2612mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	NA	11mg per day for Men 19-50 years
Water	4.2% 156g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cottonseed Oil French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 14 ounces of Commercial French Salad Dressing have more Vitamin A, 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Cottonseed Oil French Salad Dressing.
• 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Commercial French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B3 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 14 ounces of Commercial French Salad Dressing have 4.5 times more Calcium, 1.6 times more Iron, 8.3 times more Phosphorus and 4.5 times more Potassium than Cottonseed Oil French Salad Dressing.
• While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain more Selenium than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Cottonseed Oil French Salad Dressing contain similar levels of Sodium per 14 ounces.
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
• 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial French Salad Dressing have 5.5 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
• While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.5 times more Energy, 1.8 times more Fat and 3 times more Saturated Fat than Commercial French Salad Dressing.
• 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Commercial French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 14 ounces.