Comparing Nutrients in 14 ounces Commercial French Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	57.3% 1663kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	160% 155g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	75.6% 24g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	714% 11.4g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	468% 79.5g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	98% 128g	130g per day for Men 19-50 years
Sugars	95% 69g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	27.6% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 18.6g	g per day for Men 19-50 years
Sucrose	% 16g	% 22g	g per day for Men 19-50 years
Fiber	25% 9.53g	23% 8.73g	38g per day for Men 19-50 years
Protein	6.17% 3.45g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 91μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	23% 0.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	10.7% 107mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	175% 2623mg	226% 3385mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.2% 156g	6.98% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Fat-free French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Fat-free French Salad Dressing:

• 14 ounces of Commercial French Salad Dressing have 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain more Vitamin B9 than Commercial French Salad Dressing.
• 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Fat-free French Salad Dressing:

• 14 ounces of Commercial French Salad Dressing have 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
• 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial French Salad Dressing have 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3, 477.2 times more Omega 6 and 1.2 times more Fructose than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Sugars and Fiber per 14 ounces.
• 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 14 ounces.