Nutrient Comparison: Fat-free French Salad Dressing VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:
- 14 ounces of Fat-free French Salad Dressing have 1.3 times more Vitamin B2 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 6.5 times more Vitamin A and 400 times more Vitamin E than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:
- 14 ounces of Fat-free French Salad Dressing have 2.9 times more Iron, 3.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
- Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 9.5 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 4.8 times more Energy, 260 times more Fat, 340.5 times more Saturated Fat, 105.6 times more Omega 3 and 754.8 times more Omega 6 than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 14 ounces.