Comparing Nutrients in 1 pound Fat-free French Salad Dressing VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	20.6% 599kcal	99% 2862kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	328% 318g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	179% 57g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	539% 8.6g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	846% 144g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	12% 15.4g	130g per day for Men 19-50 years
Sugars	103% 74.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2% 18μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	258% 3869mg	199% 2985mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	0% 0mg	11mg per day for Men 19-50 years
Water	7.97% 295g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Home Recipe French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Fat-free French Salad Dressing versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 1 pound of Fat-free French Salad Dressing has 1.3 times more Vitamin B2 and more Vitamin B9 than Home Recipe French Salad Dressing.
• While 1 lb of Home Recipe French Salad Dressing contains 6.5 times more Vitamin A and 400 times more Vitamin E than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 1 pound of Fat-free French Salad Dressing has 2.9 times more Iron, 3.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fat-free French Salad Dressing has 9.5 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• While 1 lb of Home Recipe French Salad Dressing contains 4.8 times more Energy, 260 times more Fat, 340.5 times more Saturated Fat, 105.6 times more Omega 3 and 754.8 times more Omega 6 than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one pound.