Comparing Nutrients in 300 calories Fat-free French Salad Dressing VS Home Recipe French Salad Dressing

Weight per 300 calories

• Fat-free French Salad Dressing: 227g
• Home Recipe French Salad Dressing: 47.5g

Home Recipe French Salad Dressing has 4.8 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Home Recipe French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	56.5% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	1.24% 1.6g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.6g	NA	g per day for Men 19-50 years
Sucrose	% 12.5g	NA	g per day for Men 19-50 years
Fiber	13% 5g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0.085% 0.048g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1% 9.1μg	1.37% 12.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0.4% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.55% 0.059mg	0.73% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.95% 32μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	0.29% 2.85mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	1.2% 0.095mg	8mg per day for Men 19-50 years
Magnesium	1.62% 6.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.055mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.43mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	0.34% 11.4mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	129% 1939mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	2.07% 0.23mg	0% 0mg	11mg per day for Men 19-50 years
Water	4% 148g	0.31% 11.5g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Home Recipe French Salad Dressing?

Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 300 calories of Fat-free French Salad Dressing have more Vitamin B9 than Home Recipe French Salad Dressing.
• While 300 kcal of Home Recipe French Salad Dressing contain 83.7 times more Vitamin E than Fat-free French Salad Dressing.
• 300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E
• 300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 300 calories of Fat-free French Salad Dressing have 13.9 times more Iron, 6 times more Selenium and 6.2 times more Sodium than Home Recipe French Salad Dressing.
• 300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron and Selenium
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fat-free French Salad Dressing have 45.2 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• While 300 kcal of Home Recipe French Salad Dressing contain 54.4 times more Fat, 71.2 times more Saturated Fat, 22.1 times more Omega 3 and 157.9 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 300 calories.