Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	45.5% 1320kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	394% 126g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	1188% 19g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	1865% 317g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	26% 34g	130g per day for Men 19-50 years
Sugars	227% 165g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	58% 22g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	533% 80mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	5% 50mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0% 0mg	11mg per day for Men 19-50 years
Water	17.6% 650g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Home Recipe French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 1 kilogram of Fat-free French Salad Dressing has 1.3 times more Vitamin B2 and more Vitamin B9 than Home Recipe French Salad Dressing.
• While 1 kg of Home Recipe French Salad Dressing contains 6.5 times more Vitamin A and 400 times more Vitamin E than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Home Recipe French Salad Dressing:

• 1 kilogram of Fat-free French Salad Dressing has 2.9 times more Iron, 3.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Potassium
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat-free French Salad Dressing has 9.5 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• While 1 kg of Home Recipe French Salad Dressing contains 4.8 times more Energy, 260 times more Fat, 340.5 times more Saturated Fat, 105.6 times more Omega 3 and 754.8 times more Omega 6 than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one kilogram.