Comparing Nutrients in 1 kilogram Commercial French Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	144% 4190kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	403% 391g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	190% 61g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	1800% 29g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1179% 200g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	247% 321g	130g per day for Men 19-50 years
Sugars	240% 174g	227% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	85% 61.5g	69.7% 50.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.6g	% 46.8g	g per day for Men 19-50 years
Sucrose	% 40g	% 55g	g per day for Men 19-50 years
Fiber	63% 24g	58% 22g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	27% 270mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	441% 6610mg	569% 8530mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	10.6% 393g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Fat-free French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Fat-free French Salad Dressing:

• 1 kilogram of Commercial French Salad Dressing has 5.8 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B6, more Vitamin B12, 250 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains more Vitamin B9 than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Fat-free French Salad Dressing:

• 1 kilogram of Commercial French Salad Dressing has 5.4 times more Calcium, more Phosphorus and 1.3 times more Potassium than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains 6.1 times more Copper, 1.8 times more Iron, more Selenium and 1.3 times more Sodium than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Selenium
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing has 3.2 times more Energy, 144.7 times more Fat, 164.7 times more Saturated Fat, 160 times more Omega 3, 477.2 times more Omega 6 and 1.2 times more Fructose than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains 1.7 times more Carbohydrate than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in one kilogram.