Comparing Nutrients in 1 kilogram Commercial French Salad Dressing VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	144% 4190kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	403% 391g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	190% 61g	1866% 597g	32g per day for Men 19-50 years
Omega 3	1800% 29g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	1179% 200g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	0% 0g	130g per day for Men 19-50 years
Sugars	240% 174g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	85% 61.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.6g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	63% 24g	0% 0g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	120% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	27% 270mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	441% 6610mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cocoa Butter Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Cocoa Butter Oil:

• 1 kilogram of Commercial French Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin E and 4.9 times more Vitamin K than Cocoa Butter Oil.
• 1 kilogram of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Cocoa Butter Oil:

• 1 kilogram of Commercial French Salad Dressing has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cocoa Butter Oil.
• 1 kilogram of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing has 28.8 times more Omega 3, 7.2 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• While 1 kg of Cocoa Butter Oil contains 2.1 times more Energy, 2.6 times more Fat and 9.8 times more Saturated Fat than Commercial French Salad Dressing.
• 1 kilogram of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Protein in one kilogram.