Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	65.5% 1901kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	846% 271g	32g per day for Men 19-50 years
Omega 3	816% 13g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	535% 91g	74.7% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	0% 0g	130g per day for Men 19-50 years
Sugars	109% 79g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	54.4% 8.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	12.2% 122mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	200% 2998mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.82% 178g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Cocoa Butter Oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Cocoa Butter Oil:

• 1 pound of Commercial French Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin E and 4.9 times more Vitamin K than Cocoa Butter Oil.
• 1 pound of Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Cocoa Butter Oil:

• 1 pound of Commercial French Salad Dressing has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Cocoa Butter Oil.
• 1 pound of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing has 28.8 times more Omega 3, 7.2 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• While 1 lb of Cocoa Butter Oil contains 2.1 times more Energy, 2.6 times more Fat and 9.8 times more Saturated Fat than Commercial French Salad Dressing.
• 1 pound of Cocoa Butter Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Commercial French Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Protein in one pound.